15 Results for month: 02/2016
Please find links below to a number of training plans that have been requested.
Training Plan for Novice 5k
Training Plan for Beginners 5k
Training Plan for Intermediate 5k
Training Plan for Advanced 5k
Training Plan for Half Marathon.
marathon training plan beginner Yorkshire
Congratulations and well done to all athletes in the final day of the Indoor Championships in Santry.
Congratulations to all the Lusk AC athletes who took part in this weekend's parkruns.
Darren Ryan - First home!!
Eamon Caffrey - 19:53 PB!!
Caelan McEvoy - 23:03 PB!!
Breda Collins - 23:15 PB!! First lady home!!
Nicole Hodson - 23:40 PB!!
Elizabeth Neilan - 32:03
Wendy Clohessy - 35:17
Eimear Clarke, Sean ...
A short time ago Darren Ryan took the Glo Health All Ireland Inter Counties Cross Country Championships Title in Tuam, Galway. This is Darren's first national title and is also the first national running title for LuskAC.
According to his dad, the course was a lovely undulating course over a number of loops which sounds similar to the Ras na hEireann ...
Congratulations to all Lusk AC members who took part in this weekend's parkruns and to all those who volunteered.
Trevor Russell - 21:48 PB
Veronica Brogan - 30:14
Emma Jameson - 31:10
Nicole Hodson - 31:11
Elba Vargas-Russell - 34:26
Volunteer - Cathal Clarke
Stephen Murtagh - 19:07
Eamon Caffrey - ...
Dublin “Indoors” Lusk AC success
The Dublin Juvenile Indoor championships continued on (Saturday) in a bitterly cold Morton Stadium. Despite the cold the Lusk AC athletes remained focused on the variety of events and put in excellent efforts in all events from walking, running, throwing and jumping in all age categories.
DJ Riley - Gold in shot ...
Huge congratulations to John McDonald on completing the Donadea Ultra 50k marathon today. John came home in an amazing 4:57! We are extremely proud and very much in awe. Well done John!
Well done to Lusk's Gary Reinhardt who also completed the 50k today in an impressive 4:29.
Park run results 6th / 7th February:
Congratulations to all those who took part in this weekend's parkruns and to the volunteers.
Stephen Murtagh - 19:33
Caelan McEvoy - 21:34 PB!!
Cathal Clarke - 25:15 PB!!
Ellen Carroll - 25:31 PB!!
Sean Greensit - 25:42 - Pacer
Louise Brazil - 26:17 PB!!
Eamon McBride - 26:25
Nine Lusk AC athletes travelled to Drogheda for the Ras na hEireann today. While it was cold, the weather remained dry and conditions under foot were perfect compared to Raheny a few weeks back.
We had Adam McNally as the sole juvenile racer who used the event as a training session when he realised the massive cross country talent that took part in his ...
Tonight after training the club had the pleasure of congratulating Darren Ryan on his amazing achievement from Sunday's race. Darren was the first Junior athlete across the line in the Raheny 5 Mile in an incredible time of 26:56.
Coach, Aidan McKenna, presented Darren with his prize and congratulated him on behalf of the whole club.
Well done ...
Park run results 30th / 31st January:
Congratulations to all those who took part in this weekend's parkruns and to all those who volunteered.
Darren Ryan - 16:28 PB & First home!!
Caelan McEvoy - 21:55 PB!!
Rodrigo Lara - 23:09 PB!!
Annette Foy - 24:38 PB!!
Veronica Brogan - 28:24
Claudia Kemna-Lee - 30:17
Darren Ryan made a last minute decision last night to enter today's Raheny 5 Mile and it proved to be a very wise decision.
With a hugely talented field assembled the race was won in a course record time by national champion Mick Clohessy. But among them was Darren Ryan came home inside the top 30 which is fantastic but later it emerged that ...
Lusk AC takes the health and well being of our members and indeed the whole community very seriously. Therefore we have organised a Cardiac Screening day on Saturday 5th March in Lusk National School.
The screening is available to all in our community aged 12+ and not just club members. The clinic will be open from 9.30am-5pm. Each screening ...