Well done to all the Lusk AC members who took part in this weekend's parkruns. Thanks to all who volunteered.
Congratulations to our junior athletes who filled four of the top six places in Rush.
Karen Dungan - 28:20
Liam Halpin - 25:58
Rush - Junior parkrun:
Thomas Lara - 7:49 PB ...
Below is the Plyometric exercises from Thursdays session. You can also download it here
Jogging & Skipping
Jog. Low level skip, swinging arms forward and back. High knee skip.
Not on toes, on the ball of the foot – Like a skipping rope. Stay tall.
Congratulations to Cathal Clarke on achieving his 50th parkrun milestone!
Well done to all the Lusk AC members who took part in this weekend's park runs. Thanks to all who volunteered.
Sean Greensit 20:12
Eamonn Gahan - 25:00 PB!!
Cathal Clarke - 26:08 - 50th parkrun!!
Amy Hollands - 28:47
Some photos from the Lusk Community Games Athletics Trials can be found here
Lusk Community Games Athletics Trails. Lusk NS 2pm.
€3 entry fee.
U8 U10 U12 U14 U16.
Open to all residents of Lusk
Download Form: Lusk Community Games Notice
Following requests to supply a Full Zip Top, the Marlon Retro Track Top will be added to the Merchandise Shop going forward.
Samples will be available to view at Shop Night tomorrow 12th April.
Kids € 29.50
Youths / Age 13-14 €35
Congratulations to our Fit4Life and Fit4Youth groups who took on their first parkrun challenge.
Well done to all other Lusk AC members who took part this weekend. Thanks to all our volunteers.
Sean Greensit - 20:28
Richard Foy - 21:44 PB!!
Richard Lanigan - 23:48 PB!!
Matt Lawlor - 23:51 PB!!
Liam Halpin - ...
Lisa Ni Donnchadha