10 Results for month: 04/2016

New Sports Equipment

Late last week we took delivery of new sports equipment for the use of everyone in the club. With the rapid growth in numbers attending our club coupled with wear and tear of our existing equipment a full stock take was carried out and a list of new requirements was drawn up. To keep costs to members as low as possible a fundraising ... More

Results: Parkruns 23rd / 24th April

Well done to all the Lusk AC members who took part in this weekend's parkruns. Thanks to all who volunteered. Congratulations to our junior athletes who filled four of the top six places in Rush. Results: Donabate: Karen Dungan - 28:20 Ardgillan: Liam Halpin - 25:58 Rush - Junior parkrun: Thomas Lara - 7:49 PB ... More

Martina McNamara’s Fun Run

We had an excellent morning for the Fun Run in Lusk on Saturday April 23rd. While this was not an event organised by Lusk AC, many of the members willingly volunteered to Marshall and took part in the event. Indeed there were visitors from Duleek & District Athletic Club, Star of the Sea AC, Balbriggan Roadrunners, St. Pats GAA ... More

Plyometric exercises

Below is the Plyometric exercises from Thursdays session. You can also download it here Exercise Explanation Do Sec. Rest Sec.s Reps Min. apx Jogging & Skipping Jog. Low level skip, swinging arms forward and back. High knee skip. 60 30 1 2 Foot taps Not on toes, on the ball of the foot – Like a skipping rope. Stay tall. ... More

Results: Parkruns 16th / 17th April

Congratulations to Cathal Clarke on achieving his 50th parkrun milestone! Well done to all the Lusk AC members who took part in this weekend's park runs. Thanks to all who volunteered. Results: Donabate: Sean Greensit 20:12 Eamonn Gahan - 25:00 PB!! Cathal Clarke - 26:08 - 50th parkrun!! Amy Hollands - 28:47 Ardgill... More

Lusk Community Games Athletics Trials

Some photos from the Lusk Community Games Athletics Trials can be found here More

Lusk Community Games Athletics Trials

  Lusk Community Games Athletics Trails. Lusk NS 2pm. €3 entry fee. U8 U10 U12 U14 U16. Open to all residents of Lusk Download Form: Lusk Community Games Notice More

Club Merchandise – Update

Following requests to supply a Full Zip Top, the Marlon Retro Track Top will be added to the Merchandise Shop going forward. Samples will be available to view at Shop Night tomorrow 12th April. Kids € 29.50 Youths / Age 13-14 €35 Adults: €38   More

Results: Parkruns 9th / 10th April

Congratulations to our Fit4Life and Fit4Youth groups who took on their first parkrun challenge. Well done to all other Lusk AC members who took part this weekend. Thanks to all our volunteers. Results: Donabate: Sean Greensit - 20:28 Richard Foy - 21:44 PB!! Richard Lanigan - 23:48 PB!! Matt Lawlor - 23:51 PB!! Liam Halpin - ... More

Coaching Roster April 2016

 Group Name Tuesday 05.04.16 Thursday  07.04.16 Tuesday 12.04.16 Thursday  14.04.16 Tuesday 19.04.16 Thursday  21.04.16 Tuesday 26.04.16 Thursday  28.04.16 Little athletics Lisa Ni Donnchadha Yes N/A Yes N/A Yes N/A Yes N/A Little athletics Johanne Kelly No N/A Yes N/A Yes N/A Yes N/A Little athletics ... More