Coaching Roster April 2017

Apr-17 Tuesday Thursday Tuesday Thursday Tuesday Thursday Tuesday Thursday  Group Name 04/04/2017 06/04/2017 11/04/2017 13/04/2017 18/04/2017 20/04/2017 25/04/2017 27/04/2017 Little athletics LD Yes N/a Easter Hols Easter Hols Easter Hols Easter Hols Yes N/a Little athletics ED Yes N/a Easter Hols Easter Hols Easter Hols Easter Hols Yes N/a Little athletics SW Yes N/a Easter Hols Easter Hols Easter Hols Easter Hols Yes N/a... More

Dublin Cross Country Fixture List 2016

Please find attached the dates and venues for the Dublin Juvenile Cross Country Season League and Championships. It all starts this Sunday 18thSeptember at 11am  in Ardgillan. It would be wonderful to see support from the club for this local venue. Dublin Cross Country Fixture List 2016 More

Lusk Athletic Club Fit4Life Programme

New document available: Lusk Athletic Club Fit4Life Programme 2016 More

Coaching Roster May 2016

 Group Name Tuesday 03.05.16 Thursday  05.05.16 Tuesday 10.05.16 Thursday  12.05.16 Tuesday 17.05.16 Thursday  19.05.16 Tuesday 24.05.16 Thursday  26.05.16 Tuesday 31.05.16 Little athletics Lisa Ni Donnchadha School Holidays N/A Yes N/A Yes N/A Yes N/A Yes Little athletics Johanne Kelly School Holidays N/A Yes N/A Yes N/A Yes N/A Yes Little athletics Emma Devlin School Holidays N/A Yes N/A Yes N/A Yes N/A Yes Current ... More

Plyometric exercises

Below is the Plyometric exercises from Thursdays session. You can also download it here Exercise Explanation Do Sec. Rest Sec.s Reps Min. apx Jogging & Skipping Jog. Low level skip, swinging arms forward and back. High knee skip. 60 30 1 2 Foot taps Not on toes, on the ball of the foot – Like a skipping rope. Stay tall. 20 20 2 6 Quick feet/Sprinting On the spot 10 10 3 4 Skip over ankles On the spot or moving –Keep Dorsal flex. i.e point ... More

Sports Night

A great night at our recent sports night where everyone took part in 100m, 200m, 400m, shot putt, long jump, discus, high jump and turbo javelin. More photos here More

Dublin and Louth Graded Meetings

The Dublin Athletics Board have released the schedule for the Summer Graded meetings to take place throughout the summer. Similarly, Louth are also having a summer Graded Meeting campaign in Drogheda over the same period. The Louth meetings are OPEN to everyone, not just those in Louth. Please see attached Dublin booklet and a full schedule to help everyone figure out the dates. Graded Meetings Diary Dublin Graded Track and Field Plan 2016 More

Training Plans

  Please find links below to a number of training plans that have been requested. 5K Training Plan for Novice 5k Training Plan for Beginners 5k Training Plan for Intermediate 5k Training Plan for Advanced 5k Half Marathon Training Plan for Half Marathon. Marathon marathon training plan beginner Yorkshire marathon training plan improvers Yorkshire marathon training plan advanced Yorkshire More

Lusk AC to host a Cardiac Screening day with AMS*

Lusk AC takes the health and well being of our members and indeed the whole community very seriously. Therefore we have organised a Cardiac Screening day on Saturday 5th March in Lusk National School. The screening is available to all in our community aged 12+ and not just club members. The clinic will be open from 9.30am-5pm. Each screening will take 20-25 minutes. Why should you or your family undergo a Cardiac Screening? Up to 100 young people die each year in Ireland from ... More

Morton Stadium training session

Another great session today in Santry with High Jump,Long Jump and Hurdles covered,good steady numbers again thanks to all for making the effort each week and thanks to all the coaches we had 8 out today, well done to all keep up the great work. More

Fit4Life & Masters Groups

Welcome back to training everyone and a very warm welcome to our new Fit4Lifers. You have probably just made one of the best decisions of your lives by joining us. We hope this is the start of many, many years of a healthy, happy, running life. Which group to join? As always the first week or two of any new term can be both daunting and somewhat confusing. We have outlined below a 'rough' guide how we see the groups. If you are still unsure where to go please ask either Fit4Life ... More

Juvenile Indoor Training Session – Morton Stadium, Santry

We are organising another indoor session in Morton Stadium, Santry this Saturday 23rd January at 12 o'clock to cover the events of the indoor program. Can you please contact Aidan on 087 9741561 and let him know you will be there to gauge the numbers to have enough coaches available. A reminder the Dublin Juvenile Indoors start on: Friday 12th Feb - Day 1 Saturday 13th Feb - Day 2 Sunday 14th Feb - Day 3 Saturday 20th Feb - Day 4 Please complete an entry form (download from our ... More

Pole Vaulters Warm Up For Busy Season

The first round of the indoor league in Athlone on Saturday 16th January gave our Pole Vaulters a chance to brush off the cobwebs before a full year of competition begins. Most notable today was Sarah Derham who took to the runway for the very first time and cleared 2m 10cm in her very first competition. Well done guys and the best of luck this year.  2016 is looking like it's going to be a very exciting year for all our Juveniles. Let's get out and show your support for them. More

Morton Stadium Juvenile training session – Saturday 16th January

We were delighted to have use of such excellent facilities at Morton Stadium, Santry over the weekend. The children were wonderful. Well done to all athletes. More

Reminder: Juvenile Training Session

The indoor season is here again and to prepare for the up-coming indoors we are asking all Juveniles that are interested in taking part in this year's competition to come to a training session in Morton Stadium, Santry this Saturday 16th January at 12 o'clock to cover the events in the indoor program. The events start from U/9 born 2008 and up. Can you please contact Aidan on 0879741561 and let him know you will be there to gauge the numbers so we have enough coaches available. More