Training Plans

  Please find links below to a number of training plans that have been requested. 5K Training Plan for Novice 5k Training Plan for Beginners 5k Training Plan for Intermediate 5k Training Plan for Advanced 5k   10k 10k Intermediate Training Plan  (updated 2018) 10k Advanced Training Plan  (updated 2018)   Half Marathon Half Marathon Intermediate  (updated 2018) Half Marathon Advanced  (updated 2018)   Marathon ... More

Juvenile Indoor Championships 2018 Programme

National Juvenile_Indoors_Day_1_Timetable_2018 National Juvenile_Indoors_Day_2_Timetable_2018 National Juvenile_Indoors_Timetable_Day_3_2018 More

Coaching Roster February 2018

Feb-18 Tuesday Thursday Tuesday Thursday Tuesday Thursday Tuesday Thursday Tuesday Thursday  Group Name 30/01/2018 01/02/2018 06/02/2018 08/02/2018 13/02/2018 15/02/2018 20/02/2018 22/02/2018 27/02/2018 01/03/2018 Little athletics LD Yes N/A Yes N/A Yes N/A Yes N/A Yes N/A Little athletics CC Yes N/A Yes N/A Yes N/A Yes N/A Yes N/A Little athletics JP Yes N/A Yes N/A Yes N/A Yes N/A Yes N/A Current Group ... More

Coaching Roster September 2017

Sep-17 Tuesday Thursday Tuesday Thursday Tuesday Thursday Tuesday Thursday  Group Name 05/09/2017 07/09/2017 12/09/2017 14/09/2017 19/09/2017 21/09/2017 26/09/2017 28/09/2017 Little athletics LD Yes N/a Yes N/a Yes N/a Yes N/a Little athletics ED No N/a Yes N/a Yes N/a Yes N/a Little athletics SW Yes N/a Yes N/a Yes N/a Yes N/a Little athletics CC Yes N/a Yes N/a Yes N/a Yes N/a SW Yes ... More

Coaching Roster June 2017

Jun-17 Tuesday Thursday Tuesday Thursday Tuesday Thursday Tuesday Thursday Tuesday Thursday  Group Name 30/05/2017 01/06/2017 06/06/2017 08/06/2017 13/06/2017 15/06/2017 20/06/2017 22/06/2017 27/06/2017 29/06/2017 Little athletics LD Yes N/a Yes N/a Yes N/a Yes N/a Summer Hols N/a Little athletics ED Yes N/a Yes N/a Yes N/a Yes N/a Summer Hols N/a Little athletics SW Yes N/a No N/a Yes N/a Yes N/a Summer Hols N/a... More

Lusk Athletic Club Training Opportunities for Everyone

  Juvenile Section and Little Athletics. Monday               Ardgillan Castle                 7pm to 8pm.                      Hill Sprints Tuesday               Lusk National School       7pm to 8pm.   Juvenile Development Groups and Teenage Groups. Monday               Ardgillan Castle                 7pm to 8pm.                      Hill ... More

Coaching Roster May 2017

May-17 Tuesday Thursday Tuesday Thursday Tuesday Thursday Tuesday Thursday Tuesday Thursday  Group Name 02/05/2017 04/05/2017 09/05/2017 11/05/2017 16/05/2017 18/05/2017 23/05/2017 25/05/2017 30/05/2017 01/06/2017 Little athletics LD Yes N/a Yes N/a Yes N/a Yes N/a Yes N/a Little athletics ED No N/a Yes N/a Yes N/a Yes N/a Yes N/a Little athletics SW Yes N/a Yes N/a Yes N/a Yes N/a Yes N/a Little athletics... More

Coaching Roster April 2017

Apr-17 Tuesday Thursday Tuesday Thursday Tuesday Thursday Tuesday Thursday  Group Name 04/04/2017 06/04/2017 11/04/2017 13/04/2017 18/04/2017 20/04/2017 25/04/2017 27/04/2017 Little athletics LD Yes N/a Easter Hols Easter Hols Easter Hols Easter Hols Yes N/a Little athletics ED Yes N/a Easter Hols Easter Hols Easter Hols Easter Hols Yes N/a Little athletics SW Yes N/a Easter Hols Easter Hols Easter Hols Easter Hols Yes N/a... More

Dublin Cross Country Fixture List 2016

Please find attached the dates and venues for the Dublin Juvenile Cross Country Season League and Championships. It all starts this Sunday 18thSeptember at 11am  in Ardgillan. It would be wonderful to see support from the club for this local venue. Dublin Cross Country Fixture List 2016 More

Lusk Athletic Club Fit4Life Programme

New document available: Lusk Athletic Club Fit4Life Programme 2016 More

Coaching Roster May 2016

 Group Name Tuesday 03.05.16 Thursday  05.05.16 Tuesday 10.05.16 Thursday  12.05.16 Tuesday 17.05.16 Thursday  19.05.16 Tuesday 24.05.16 Thursday  26.05.16 Tuesday 31.05.16 Little athletics Lisa Ni Donnchadha School Holidays N/A Yes N/A Yes N/A Yes N/A Yes Little athletics Johanne Kelly School Holidays N/A Yes N/A Yes N/A Yes N/A Yes Little athletics Emma Devlin School Holidays N/A Yes N/A Yes N/A Yes N/A Yes Current ... More

Plyometric exercises

Below is the Plyometric exercises from Thursdays session. You can also download it here Exercise Explanation Do Sec. Rest Sec.s Reps Min. apx Jogging & Skipping Jog. Low level skip, swinging arms forward and back. High knee skip. 60 30 1 2 Foot taps Not on toes, on the ball of the foot – Like a skipping rope. Stay tall. 20 20 2 6 Quick feet/Sprinting On the spot 10 10 3 4 Skip over ankles On the spot or moving –Keep Dorsal flex. i.e point ... More

Sports Night

A great night at our recent sports night where everyone took part in 100m, 200m, 400m, shot putt, long jump, discus, high jump and turbo javelin. More photos here More

Dublin and Louth Graded Meetings

The Dublin Athletics Board have released the schedule for the Summer Graded meetings to take place throughout the summer. Similarly, Louth are also having a summer Graded Meeting campaign in Drogheda over the same period. The Louth meetings are OPEN to everyone, not just those in Louth. Please see attached Dublin booklet and a full schedule to help everyone figure out the dates. Graded Meetings Diary Dublin Graded Track and Field Plan 2016 More

Lusk AC to host a Cardiac Screening day with AMS*

Lusk AC takes the health and well being of our members and indeed the whole community very seriously. Therefore we have organised a Cardiac Screening day on Saturday 5th March in Lusk National School. The screening is available to all in our community aged 12+ and not just club members. The clinic will be open from 9.30am-5pm. Each screening will take 20-25 minutes. Why should you or your family undergo a Cardiac Screening? Up to 100 young people die each year in Ireland from ... More