Morton Stadium training session

Another great session today in Santry with High Jump,Long Jump and Hurdles covered,good steady numbers again thanks to all for making the effort each week and thanks to all the coaches we had 8 out today, well done to all keep up the great work. More

Fit4Life & Masters Groups

Welcome back to training everyone and a very warm welcome to our new Fit4Lifers. You have probably just made one of the best decisions of your lives by joining us. We hope this is the start of many, many years of a healthy, happy, running life. Which group to join? As always the first week or two of any new term can be both daunting and somewhat confusing. We have outlined below a 'rough' guide how we see the groups. If you are still unsure where to go please ask either Fit4Life ... More

Juvenile Indoor Training Session – Morton Stadium, Santry

We are organising another indoor session in Morton Stadium, Santry this Saturday 23rd January at 12 o'clock to cover the events of the indoor program. Can you please contact Aidan on 087 9741561 and let him know you will be there to gauge the numbers to have enough coaches available. A reminder the Dublin Juvenile Indoors start on: Friday 12th Feb - Day 1 Saturday 13th Feb - Day 2 Sunday 14th Feb - Day 3 Saturday 20th Feb - Day 4 Please complete an entry form (download from our ... More

Pole Vaulters Warm Up For Busy Season

The first round of the indoor league in Athlone on Saturday 16th January gave our Pole Vaulters a chance to brush off the cobwebs before a full year of competition begins. Most notable today was Sarah Derham who took to the runway for the very first time and cleared 2m 10cm in her very first competition. Well done guys and the best of luck this year.  2016 is looking like it's going to be a very exciting year for all our Juveniles. Let's get out and show your support for them. More

Morton Stadium Juvenile training session – Saturday 16th January

We were delighted to have use of such excellent facilities at Morton Stadium, Santry over the weekend. The children were wonderful. Well done to all athletes. More

Reminder: Juvenile Training Session

The indoor season is here again and to prepare for the up-coming indoors we are asking all Juveniles that are interested in taking part in this year's competition to come to a training session in Morton Stadium, Santry this Saturday 16th January at 12 o'clock to cover the events in the indoor program. The events start from U/9 born 2008 and up. Can you please contact Aidan on 0879741561 and let him know you will be there to gauge the numbers so we have enough coaches available. More

Training: Ardgillan Cross Country

Masters putting their best foot forward today.   More

New Fit4Life & Fit4Youth groups starting 19th January 2016

We will have brand new Fit4Life & Fit4Youth groups starting on Tuesday 19th January suitable for people who have never run before. We guarantee everyone will complete a 5k run in 12 weeks. Registration night will take place on Tuesday 12th January at 7pm in Lusk NS. The current Fit4Life group will be moving to seniors and masters groups in January. We are asking everyone to discuss what he or she wants to achieve during 2016 and inform Eamon Caffrey. This will allow a plan to ... More

Christmas Break

Tuesday 15th December was our last training session of the year. No further training until Tuesday 19th January at 7pm Lusk NS.       (Please note: Seniors, Masters and Juveniles in competition will continue to train during the holidays as per the coaches’ instructions.) More

Training Menu: 14th December 2015

Tuesday: No training. Thursday: No further training until Tuesday 19th January (Please note: Seniors, Masters and Juveniles in competition will continue to train during the holidays as per the coaches’ instructions.) Saturday: Parkrun 5k timed run in Donabate, Malahide and Ardgillan Castle 9.30am sharp. Sunday: Junior Parkrun, Rush 9:30am. Long Slow Run Sunday 8am/9am. Lusk NS. Distance and route decided on the morning. Cross county training in Ardgillan for the ... More

Teenage Food for Training

We have been asked a number of times about food for juveniles training. This leaflet from is recommended. Link to the leaflet Fuel Your Body More

Morton Stadium, Santry

Great news - Morton Stadium, Santry is available to use by all members of Lusk AC every Saturday until May 2016 from 11am to 2pm. Entry is free during this time. However please be aware some days may be extremely busy due to Leinster Squad Days or other events. Also, the track can be very busy from 11am to 12.30pm. The later time is much quieter. Please ask for full details.   More

Hi-Viz Compulsory

Every member of the club must wear hi-viz clothing coming to, during and after training. If you do not have hi-viz on you cannot train. More

Cold Weather Training

Don’t forget to wrap up for training; it’s cold out there! Hats and gloves are essential – particularly for the children. More

Long, Slow Sunday Run

Not so many out this Sunday morning. Well done to those who made it :) More