102 Results for year: 2016
Below is the Plyometric exercises from Thursdays session. You can also download it here
Exercise
Explanation
Do Sec.
Rest Sec.s
Reps
Min. apx
Jogging & Skipping
Jog. Low level skip, swinging arms forward and back. High knee skip.
60
30
1
2
Foot taps
Not on toes, on the ball of the foot – Like a skipping rope. Stay tall.
...
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Congratulations to Cathal Clarke on achieving his 50th parkrun milestone!
Well done to all the Lusk AC members who took part in this weekend's park runs. Thanks to all who volunteered.
Results:
Donabate:
Sean Greensit 20:12
Eamonn Gahan - 25:00 PB!!
Cathal Clarke - 26:08 - 50th parkrun!!
Amy Hollands - 28:47
Ardgill...
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Some photos from the Lusk Community Games Athletics Trials can be found here
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Lusk Community Games Athletics Trails. Lusk NS 2pm.
€3 entry fee.
U8 U10 U12 U14 U16.
Open to all residents of Lusk
Download Form: Lusk Community Games Notice
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Following requests to supply a Full Zip Top, the Marlon Retro Track Top will be added to the Merchandise Shop going forward.
Samples will be available to view at Shop Night tomorrow 12th April.
Kids € 29.50
Youths / Age 13-14 €35
Adults: €38
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Congratulations to our Fit4Life and Fit4Youth groups who took on their first parkrun challenge.
Well done to all other Lusk AC members who took part this weekend. Thanks to all our volunteers.
Results:
Donabate:
Sean Greensit - 20:28
Richard Foy - 21:44 PB!!
Richard Lanigan - 23:48 PB!!
Matt Lawlor - 23:51 PB!!
Liam Halpin - ...
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Group
Name
Tuesday 05.04.16
Thursday 07.04.16
Tuesday 12.04.16
Thursday 14.04.16
Tuesday 19.04.16
Thursday 21.04.16
Tuesday 26.04.16
Thursday 28.04.16
Little athletics
Lisa Ni Donnchadha
Yes
N/A
Yes
N/A
Yes
N/A
Yes
N/A
Little athletics
Johanne Kelly
No
N/A
Yes
N/A
Yes
N/A
Yes
N/A
Little athletics
...
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A great night at our recent sports night where everyone took part in 100m, 200m, 400m, shot putt, long jump, discus, high jump and turbo javelin.
More photos here
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Before and after photos from this mornings Clontarf 10 mile at St Anne's Park. Flying the flag for Lusk AC. Well done guys.
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It was cold and bright morning for the Easter Junior Parkrun. A smaller turnout than most weeks but the same passion and enjoyment was there. To all our families and friends Happy Easter from everyone in Lusk AC.
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Ardgillan
Liam Halpin 27.01
Killarney
Daniel O'Brien 21.31
Donabate:
Eamon Caffrey 19.52
Adam McNally 21.00
Sean Greensit 21.04
Brian Flynn 21.30
Colm Mc Nally 21.50
Annette Foy 23.48
Matt Lawlor 24.09
Seamus Flynn 24.34
Josephine Lara 28.30
Emer Reilly 29.00
Rush Junior Parkrun:
Thomas Lara 7.57
Katie Halpin 7.59
Max ...
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A great turnout on Sunday morning at the junior parkrun with over 30 juveniles out and a leprechaun hunt was organised for after. Great fun was had by all and well done on the run.
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Sundays are traditionally a lazy day in Lusk.... taking it easy before the long week ahead. Well nobody has told Lusk AC this. Long, slow run Sundays, Junior Parkrun and we had Drogheda Duathlon all on Sunday.
Yes, our brave young and old men of the club took on the might of the Tri community and yes.... failed to win. But on ...
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Congratulations to everyone who took part in this weekend's parkruns. Thanks to all the volunteers.
Results:
Donabate:
Fiona Reinhardt - 23:04 PB!!
Robert Pender - 25:32 PB!!
Veronica Brogan - 26:59 PB!!
Emer O'Toole - 27:06 PB!!
Cathal Clarke - 27:58
Claudia Kemna-Lee - 28:39 PB!!
Ardgillan:
Colm McNally - 21:22
Liam Halpin - ...
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Final morning, of the 40 Day Challenge. Congratulations to all who completed the full 40 days and to all who joined in when they could. A big thank you to Seamus who orchestrated the event and ran every morning, well done!
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