Training Menu: 14th December 2015

  • December 16, 2015

Tuesday:

  • No training.

Thursday:

  • No further training until Tuesday 19th January
  • (Please note: Seniors, Masters and Juveniles in competition will continue to train during the holidays as per the coaches’ instructions.)

Saturday:

  • Parkrun 5k timed run in Donabate, Malahide and Ardgillan Castle 9.30am sharp.

Sunday:

  • Junior Parkrun, Rush 9:30am.
  • Long Slow Run Sunday 8am/9am. Lusk NS. Distance and route decided on the morning.
  • Cross county training in Ardgillan for the Masters – see Eamon for full details.