Training Menu: 14th December 2015
Tuesday:
- No training.
Thursday:
- No further training until Tuesday 19th January
- (Please note: Seniors, Masters and Juveniles in competition will continue to train during the holidays as per the coaches’ instructions.)
Saturday:
- Parkrun 5k timed run in Donabate, Malahide and Ardgillan Castle 9.30am sharp.
Sunday:
- Junior Parkrun, Rush 9:30am.
- Long Slow Run Sunday 8am/9am. Lusk NS. Distance and route decided on the morning.
- Cross county training in Ardgillan for the Masters – see Eamon for full details.