34 Results for month: 12/2015
We have been asked a number of times about food for juveniles training. This leaflet from www.safefood.eu is recommended.
Link to the leaflet Fuel Your Body
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All members, friends or anyone who has an abandoned pair of spikes please just tie together and drop them to any coach at training. This is a simple thing to do but means a lot to the club as we will then recycle them for our young athletes. All spikes are welcome and don’t worry about their condition as club members have already volunteered to ...
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Please place your order directly with O’Neill’s online until Sunday 13th Dec
O'Neills Online
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We would like to thank Mary McNally who has recently stepped down from the role of Merchandising Coordinator. Mary’s efforts in this role have been greatly appreciated.
Jacqui Palmer is the contact going forward.
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Great news - Morton Stadium, Santry is available to use by all members of Lusk AC every Saturday until May 2016 from 11am to 2pm. Entry is free during this time.
However please be aware some days may be extremely busy due to Leinster Squad Days or other events. Also, the track can be very busy from 11am to 12.30pm. The later time is much quieter. ...
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Every member of the club must wear hi-viz clothing coming to, during and after training. If you do not have hi-viz on you cannot train.
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Don’t forget to wrap up for training; it’s cold out there! Hats and gloves are essential – particularly for the children.
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Not so many out this Sunday morning. Well done to those who made it :)
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The club is having a Christmas raffle with tickets on sale this week.
We would please ask for your support with purchasing a ticket. This is to raise much-needed funds for the club.
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December 12th 2015 - 11am-1pm
Hurdles, Middle Distance, Javelin and High Jump January 30th 2016 - 11am-1pm - Sprints, Middle Distance, Shot, Long Jump
April 2nd 2016 - 11am-1pm
Hurdles, Middle Distance, Javelin and High Jump
TBC - 11am-1pm
Sprints, Middle Distance, Shot, Long Jump
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Congratulations to all who took part in this weekend’s Parkruns.
Results:
Donabate:
Cathal Clarke – 28:10
Ardgillan:
Darren Ryan – 18:41
Colm McNally – 23:44
Seamus Flynn – 24:10
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Don’t forget next Sunday at 9:30am (not Saturdays!) sees the start of the Junior Parkruns.
Adults are welcome to take part but must not cross the finish line. We are encouraging all our juvenile members to take part in the run weekly as part of their training.
However, we would love to see as many as possible turn out for the very first Junior ...
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Please note there will be a special cross country training session next Sunday 13th December for our Masters team.
Please see Eamon Caffrey at training during the week for details.
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We will have brand new Fit4Life & Fit4Youth groups starting on Tuesday 19th January suitable for people who have never run before.
We guarantee everyone will complete a 5k run in 12 weeks.
Registration night will take place on Tuesday 12th January at 7pm in Lusk NS.
The current Fit4Life group will be moving to seniors and masters groups in ...
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Lusk Round Towers Hurling team is running a 5k, 10k, and Half Marathon next Saturday 12th December to raise funds for the team.
Half Marathon is €20 and will leave from the Club House at 12 PM.
10k is €10 and will leave from the Club House at 12:30 PM.
5k is €5 and will leave from the Club House at 1 PM and run around the ring ...
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