Results: Parkruns 23rd / 24th April

Well done to all the Lusk AC members who took part in this weekend's parkruns. Thanks to all who volunteered. Congratulations to our junior athletes who filled four of the top six places in Rush. Results: Donabate: Karen Dungan - 28:20 Ardgillan: Liam Halpin - 25:58 Rush - Junior parkrun: Thomas Lara - 7:49 PB & first home!! Daniel O'Brien - 8:20 Max Lara - 8:44 Tom Lynch - 8:47 Stephen Boyle - 10:17 Volunteers: Sean Greensit, Emma ... More

Martina McNamara’s Fun Run

We had an excellent morning for the Fun Run in Lusk on Saturday April 23rd. While this was not an event organised by Lusk AC, many of the members willingly volunteered to Marshall and took part in the event. Indeed there were visitors from Duleek & District Athletic Club, Star of the Sea AC, Balbriggan Roadrunners, St. Pats GAA Stamullen and other clubs not associated with athletics in the region of North Dublin and East Meath. The organisers are extremely ... More

Plyometric exercises

Below is the Plyometric exercises from Thursdays session. You can also download it here Exercise Explanation Do Sec. Rest Sec.s Reps Min. apx Jogging & Skipping Jog. Low level skip, swinging arms forward and back. High knee skip. 60 30 1 2 Foot taps Not on toes, on the ball of the foot – Like a skipping rope. Stay tall. 20 20 2 6 Quick feet/Sprinting On the spot 10 10 3 4 Skip over ankles On the spot or moving –Keep Dorsal flex. i.e point ... More

Results: Parkruns 16th / 17th April

Congratulations to Cathal Clarke on achieving his 50th parkrun milestone! Well done to all the Lusk AC members who took part in this weekend's park runs. Thanks to all who volunteered. Results: Donabate: Sean Greensit 20:12 Eamonn Gahan - 25:00 PB!! Cathal Clarke - 26:08 - 50th parkrun!! Amy Hollands - 28:47 Ardgillan: Liam Halpin - 26:02 Rush - Junior parkrun: Daniel O'Brien - 8:13 Tom Lynch - 8:53 Ava Corr - 11:24 Nessa Donoghue - 13:32 Vol... More

Lusk Community Games Athletics Trials

Some photos from the Lusk Community Games Athletics Trials can be found here More

Lusk Community Games Athletics Trials

  Lusk Community Games Athletics Trails. Lusk NS 2pm. €3 entry fee. U8 U10 U12 U14 U16. Open to all residents of Lusk Download Form: Lusk Community Games Notice More

Club Merchandise – Update

Following requests to supply a Full Zip Top, the Marlon Retro Track Top will be added to the Merchandise Shop going forward. Samples will be available to view at Shop Night tomorrow 12th April. Kids € 29.50 Youths / Age 13-14 €35 Adults: €38   More

Results: Parkruns 9th / 10th April

Congratulations to our Fit4Life and Fit4Youth groups who took on their first parkrun challenge. Well done to all other Lusk AC members who took part this weekend. Thanks to all our volunteers. Results: Donabate: Sean Greensit - 20:28 Richard Foy - 21:44 PB!! Richard Lanigan - 23:48 PB!! Matt Lawlor - 23:51 PB!! Liam Halpin - 25:05 Kevin Halpin - 25:43 Cathal Clarke - 25:49 Amy Hollands - 27:05 Anne-Louise Leonard - 28:47 - First timer!! Emer Reilly - 29:42 ... More

Coaching Roster April 2016

 Group Name Tuesday 05.04.16 Thursday  07.04.16 Tuesday 12.04.16 Thursday  14.04.16 Tuesday 19.04.16 Thursday  21.04.16 Tuesday 26.04.16 Thursday  28.04.16 Little athletics Lisa Ni Donnchadha Yes N/A Yes N/A Yes N/A Yes N/A Little athletics Johanne Kelly No N/A Yes N/A Yes N/A Yes N/A Little athletics Emma Devlin No N/A Yes N/A Yes N/A Yes N/A Little athletics Veronica Yes Little athletics Linda Broderick... More

Sports Night

A great night at our recent sports night where everyone took part in 100m, 200m, 400m, shot putt, long jump, discus, high jump and turbo javelin. More photos here More

Clontarf 10 Mile Race at St Anne’s Park

Before and after photos from this mornings Clontarf 10 mile at St Anne's Park. Flying the flag for Lusk AC. Well done guys. More

Easter Sunday Morning Junior Parkrun

It was cold and bright morning for the Easter Junior Parkrun. A smaller turnout than most weeks but the same passion and enjoyment was there. To all our families and friends Happy Easter from everyone in  Lusk AC. More

Easter Parkrun Results: 26th / 27th March

  Ardgillan Liam Halpin 27.01 Killarney Daniel O'Brien 21.31 Donabate: Eamon Caffrey 19.52 Adam McNally 21.00 Sean Greensit 21.04 Brian Flynn 21.30 Colm Mc Nally 21.50 Annette Foy 23.48 Matt Lawlor 24.09 Seamus Flynn 24.34 Josephine Lara 28.30 Emer Reilly 29.00 Rush Junior Parkrun: Thomas Lara 7.57 Katie Halpin 7.59 Max Lara 9.06 Hernan Maher 9.50 Kyle McNally 10.39 Rachel Fogerty 12.03 Daisy Lara 12.11 Olivia Jameson 14.56. Congratulations everyone ... More

Junior Parkrun, Rush – Leprechaun Race

A great turnout on Sunday morning at the junior parkrun with over 30 juveniles out and a leprechaun hunt was organised for after. Great fun was had by all and well done on the run. More

Drogheda Tri Duathlon

Sundays are traditionally a lazy day in Lusk.... taking it easy before the long week ahead. Well nobody has told Lusk AC this. Long​,​ ​s​low ​r​un Sundays, Junior Parkrun and we ha​d​ Drogheda Duathlon​ all on Sunday.​ Yes, our brave young and old men of the club took on the might of the Tri community and yes.... failed to win. But on the fun stakes we triumphed above them all. So well done to Stephen, Eamon, Rodrigo,Thomas and Colm on a great mornings work. Incidentally ... More