Welcome back to training everyone and a very warm welcome to our new Fit4Lifers. You have probably just made one of the best decisions of your lives by joining us. We hope this is the start of many, many years of a healthy, happy, running life.
Which group to join?
As always the first week or two of any new term can be both daunting and somewhat confusing. We have outlined below a 'rough' guide how we see the groups. If you are still unsure where to go please ask either Fit4Life ...
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